How to clean your braces
- Use a dry brush with a small amount of toothpaste
- Place bristles where gum and teeth meet
- Use a circular, vibrating motion around the gum line, spending about 10 seconds around each tooth
- Brush slowly around each arch (upper and lower teeth) separately, concentrating on every tooth
- Brush the lower teeth upwards and the upper teeth downwards
- Brush the roof of your mouth and tongue too